| 06:45 |
|
|
nappy change / wake up /
feed one then two |
| 07:00 |
|
feed |
warm up dining room |
| 08:00 |
|
|
babies on mats in dining
room - mum has good breakfast |
| 09:00 |
10:00 |
nap |
baby nap in nursery - mum
shower and dress |
| 10:30 |
|
feed |
then kick on mats |
| 12:00 |
02:30 |
nap |
mum - good lunch then rest |
| 02:30 |
04:00 |
feed |
keep babies awake until
4:30pm |
| 04:30 |
05:15 |
nap |
take babies for a walk |
| 05:15 |
05:45 |
(feed) |
small feed of 40ml each so
they are not too frantic |
| 05:30 |
06:15 |
bath |
babies kick on mats whilst
waiting |
| 06:15 |
|
feed |
dim lights / no eye contact
or talking. very important
babies in bed 2hrs from when last awake. |
| 07:00 |
|
bedtime |
|
| 08:00 |
|
|
mum has good meal and rest |
| 10:00 |
|
feed |
lights on, unswaddle.
Feed 3/4, then dim lights |
| 03:30 |
|
feed |
40ml quiet feed |
